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Exposure to high solar radiation reduces self-regulated exercise intensity in the heat outdoors

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Otani_2018_PB_highsolarradiation_AAM.pdf (1.753Mb)
Date
22/11/2018
Author
Otani, Hidenori
Kaya, Mitsuharu
Tamaki, Akira
Goto, Heita
Maughan, Ronald J.
Keywords
Body temperature
Exercise performance
Heat stress
Thermal sensation
Sunlight
RA0421 Public health. Hygiene. Preventive Medicine
RC1200 Sports Medicine
QP Physiology
NDAS
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Abstract
High radiant heat load reduces endurance exercise performance in the heat indoors, but this remains unconfirmed in outdoor exercise. The current study investigated the effects of variations in solar radiation on self-regulated exercise intensity and thermoregulatory responses in the heat outdoors at a fixed rating of perceived exertion (RPE). Ten male participants completed 45-min cycling exercise in hot outdoor environments (about 31 °C) at a freely chosen resistance and cadence at an RPE of 13 (somewhat hard). Participants were blinded to resistance, pedal cadence, distance and elapsed time and exercised at three sunlight exposure conditions: clear sky (mean ± SD: 1072 ± 91 W·m−2; HIGH); thin cloud (592 ± 32 W·m−2; MID); and thick cloud (306 ± 52 W·m−2; LOW). Power output (HIGH 96 ± 22 W; MID 103 ± 20 W; LOW 108 ± 20 W) and resistance were lower in HIGH than MID and LOW (P < .001). Pedal cadence was lower, the core-to-skin temperature gradient was narrower, body heat gain from the sun (SHG) was greater and thermal sensation was higher with increasing solar radiation and all variables were different between trials (P < .01). Mean skin temperature was higher in HIGH than MID and LOW (P < .01), but core temperature was similar between trials (P = .485). We conclude that self-regulated exercise intensity in the heat outdoors at a fixed RPE of somewhat hard is reduced with increasing solar radiation because of greater thermoregulatory strain, perceived thermal stress and SHG. This suggests that reduced self-selected exercise intensity during high solar radiation exposure in the heat may prevent excessive core temperature rise.
Citation
Otani , H , Kaya , M , Tamaki , A , Goto , H & Maughan , R J 2018 , ' Exposure to high solar radiation reduces self-regulated exercise intensity in the heat outdoors ' , Physiology & Behavior , vol. In press . https://doi.org/10.1016/j.physbeh.2018.11.029
Publication
Physiology & Behavior
Status
Peer reviewed
DOI
https://doi.org/10.1016/j.physbeh.2018.11.029
ISSN
0031-9384
Type
Journal article
Rights
Copyright © 2018 Elsevier Inc. All rights reserved. This work has been made available online in accordance with the publisher’s policies. This is the author created, accepted version manuscript following peer review and may differ slightly from the final published version. The final published version of this work is available at https://doi.org/10.1016/j.physbeh.2018.11.029
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  • University of St Andrews Research
URI
http://hdl.handle.net/10023/18983

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